The 5 Best Emotional Wellness Practitioners in Houston for a Little More Peace of Mind
Navigating life can feel incredibly heavy, but a little compassionate guidance makes all the difference. Finding the best emotional wellness practitioners in Houston is the first crucial step toward feeling more grounded.
If you’re a trauma survivor or a stressed professional, our city offers many caring experts. You can easily find mental wellness therapists who understand your specific needs, or holistic wellness studios to further support your nervous system.
A validating, safe space is waiting to help you build lasting resilience, so read on to meet our trusted experts!
How much does an emotional wellness session cost in Houston?
In Houston, out-of-pocket costs for an emotional wellness session typically range from $60 to $300, with most standard individual visits falling between $120 and $200.
| Provider Type | Typical Per-Session Cost |
| Graduate Interns / Students | $30 to $90 |
| Associates | $120 to $150 |
| Fully Licensed Therapists | $125 to $200 |
| Psychologists | $150 to $280+ |
| Psychiatric Nurse Practitioners | $150 to $350 initial |
| Specialized Modalities | $125 to $300+ |
| Couples & Family Therapy | $125 to $250+ |
1. Welty Wellness and Nutrition
Website: https://www.myweltywellness.life/
Address: 20403 Whispering Water Way, Cypress
Contact: (910) 922-0455 | [email protected]
Hours: Monday-Friday, 9:00 AM – 5:00 PM
Leigh Ann Welty, founder of Welty Wellness and Nutrition, is a Board Certified Holistic Health Practitioner and Pilates Instructor, bringing both wellness and movement experience to her work.
She offers a specialized Mind Body Spirit Release (MBSR) session that combines functional testing with energetic clearing. The approach focuses on nervous system patterns while creating a calm, supportive space for active women over 45.
One client we spoke with completed this holistic reset and said the experience felt incredibly grounding.
The support continues through a structured 12-week program that includes holistic wellness consultations and weekly group calls to work through limiting beliefs.
You’ll also get consistent, compassionate guidance as you work through overwhelming stress.
However, the specialised focus on women over 45 may not suit people looking for a more general wellness service.
She’s so willing to help you with everything
I have been working with Leigh Ann Welty for the last few years. She is extremely knowledgeable and is dedicated to serving her clients. I have learned so much from her. She’s so willing to help you with everything on your journey to better health. I have managed to discontinue taking three different prescription medications and feel better than ever. I love working with her.
- Jeanne Franck | Google Review
Leigh Ann is an awesome wellness and nutritionist
Leigh Ann is an awesome wellness and nutritionist. She is patient and very professional with her clients. I enjoy working with her and I would truly recommend her to others. I give her a 10 out of 10.
- Robert J | Google Review
2. Texas Ketamine & Wellness Center
Website: https://www.ketaminewellnesstx.com/
Address: 1315 St. Joseph Pkwy Suite 1107
Contact: (713) 514 – 4094 | [email protected]
Hours: Tuesday-Friday, 10:00 AM – 5:00 PM | Saturday-Sunday, 10:00 AM – 4:00 PM
Dr. Xinwei Liu, medical director of Texas Ketamine & Wellness Center, brings years of emergency medicine experience to the clinic. He provides a monitored setting for patients dealing with treatment-resistant depression.
Meanwhile, his team evaluates severe anxiety and post-traumatic stress disorder (PTSD) with a compassionate approach.
For added privacy, the clinic offers mobile home infusions. One client we spoke with used a similar home-based service and said they felt safe throughout the process. Having continuous monitoring also helped give them peace of mind.
Plus, the clinic maintains a network of independent Houston psychologists, giving patients access to counseling and integration support after their sessions.
Unfortunately, home-based treatment may not suit everyone, especially those who prefer in-person clinic visits.
Dr. Liu was incredibly easy to talk to, patient, and genuinely took the time to listen
I had a really positive experience with Dr. Liu and Texas Ketamine & Wellness Center. Dr. Liu was incredibly easy to talk to, patient, and genuinely took the time to listen without making me feel rushed. You can tell Dr. Liu truly cares about helping people feel better and finding the right approach for each individual person. I 100000% recommend Dr. Liu to anyone seeking ketamine or wellness Treatment.
- Laura Denson | Google Review
Ketamine & Wellness Center completely changed everything for me
I was struggling to find lasting relief for my chronic depression, but the team at Texas Ketamine & Wellness Center completely changed everything for me. Their professional, compassionate approach to intravenous ketamine infusion therapy truly restored my hope when traditional medications failed. Can’t recommend Dr. Liu enough!
- Aureen Joy | Google Review
3. Therapy & Mor
Website: https://therapyandmor.com/
Address: 1401 Castle Ct.
Contact: 346-763-9744 | [email protected]
Hours: Monday-Thursday, 9:00 AM – 8:00 PM | Friday-Sunday, 9:00 AM – 5:00 PM
Finding a practice that celebrates diversity can make therapy feel more welcoming. Therapy & Mor offers support in multiple languages, including Spanish and Chinese, through a diverse clinical team.
They also provide an affirming space for neurodivergent individuals and the LGBTQ+ community.
Their trauma-focused care uses an eight-step eye movement desensitization and reprocessing (EMDR) protocol, focusing first on emotional regulation and coping skills before deeper trauma work.
For relationship support, they even offer couples therapy using the Gottman Method and emotionally focused therapy (EFT).
Plus, if you’d prefer a change of scenery, many therapists offer walk-and-talk sessions.
Sadly, the office isn’t wheelchair accessible, which may make in-person visits difficult for some clients.
I would recommend trusting Mor and her team
I have known Mor professionally for over 10 years. I have witnessed her help individuals cope in crisis situations, restorative circles, group therapy, as well as individually. Mor has a deep understanding of mindfulness techniques and systems theory. She understands how people fit into larger roles of society and the unique challenges they might face. If you are 5+ years of age and are in need of support, I would recommend trusting Mor and her team.
- jason farovitch | Google Review
Mor is an incredibly compassionate
Therapy & Mor is truly special. Mor is an incredibly compassionate, thoughtful human who leads with deep care for people and their stories. The heart behind this practice is evident, from the way it’s described to the values it stands on. If you’re looking for a space rooted in empathy, understanding, and genuine healing, Therapy & Mor is doing beautiful, meaningful work.
- Charisse Lyman | Google Review
4. The Mental Wellness NP
Website: https://aidadabreonp.com/
Address: 24 Greenway Plaza, Suite 1800
Contact: 682-392-7271
Hours: Monday, 9:00 AM – 5:30 PM | Tuesday, Thursday-Friday, 10:00 AM – 7:00 PM | Wednesday, 10:00 AM – 5:30 PM | Saturday, 11:30 AM – 7:00 PM | Sunday, 10:30 AM – 3:00 PM
Aida Dabreo, a dual board-certified Mental Health Nurse Practitioner and Family Nurse Practitioner, leads The Mental Wellness NP.
She brings extensive nursing experience to her psychiatric care, combining medication management with talk therapy for more complete support during a single visit.
Treatment-wise, she handles anxiety disorders and postpartum depression, while also using cognitive behavioral therapy (CBT) in her brief psychotherapy sessions.
Her services are available in person at Greenway Plaza or virtually across Texas, so you can choose the setting that feels most comfortable.
But while she offers telepsychiatry, it’s strictly focused on adults, so younger patients won’t be eligible for virtual psychiatric care.
Aida immediately put me at ease
I had the privilege of meeting Aida after many months of grappling with the idea of attending therapy. Feeling vulnerable, nervous, and unsure of the counseling process, Aida immediately put me at ease with her compassionate and calming nature. She is kind, knowledgeable and intuitive to my particular needs. She truly possesses a great gift in her profession. I am thankful and blessed to have had someone like her to assist me in some of my difficult most difficult times. I would highly recommend “The Mental Wellness NP” to anyone. Thank you
- NaQuan Mack | Google Review
The Mental Wellness NP helped me navigate a path to overcome my trials and tribulations
I was going through a difficult time in my life and The Mental Wellness NP helped me navigate a path to overcome my trials and tribulations. I appreciate her expertise, punctuality and professionalism during every session. I would recommend her to anyone.
- King Kush | Google Review
5. Rise Wellness Group
Website: http://www.risewellgroup.com/
Address: 8431 Katy Freeway
Contact: [email protected] | (713) 955-4302
Hours: Monday-Saturday, Appointments Only
Therapy often affects the entire household, and Rise Wellness Group takes that into account with a whole-family approach. Their care includes parent coaching and child-parent relationship work, helping support progress across the wider family system.
They also use somatic trauma processing and visualization to help release nervous system tension.
For couples, practitioners offer conflict resolution and support with rebuilding connection after difficult transitions. They also provide career counseling to support workplace accountability and job satisfaction.
Beyond these services, the practice supports a broad range of emotional concerns, including grief and severe stress. Their sessions can even include mindfulness and dialectical behavior therapy (DBT) skills.
But remember, the practice operates strictly by appointment only, so spontaneous visits aren’t an option.
Rise Wellness has been an absolute gift in my life
In the past, I’ve had a difficult time finding a good therapist. Alicia Giplin at Rise Wellness has been an absolute gift in my life. She has walked with me through devastating transitions and deep childhood trauma with so much wisdom, compassion, and care. Because of her support, I’ve grown emotionally and mentally in ways that have helped me become a better wife, mother, and leader. I am so grateful for her and the safe, healing space she creates. She is simply the best!
- DeLisa | Google Review
The staff there was so welcoming
Finding a good therapist can be very overwhelming. The staff there was so welcoming. I have never experienced the level of ease and comfort as I have at Rise. It has been one of the best experiences that I have had. If you’re looking for a therapist, I would highly recommend you contact their office.
- Angel Lewis | Google Review
